11/17/2021 - The Senior Class - Watchdog bites

Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…

10/20/2021 - The Senior Class - Halloweenies

Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…

09/15/2021 - The Senior Class - Respect

We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap  – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…

09/11/2021 - Double Play - The 9/11 Remembrance WOD

Backblast:  The 9/11 Remembrance WOD AO:  Double Play Date:  9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…

09/08/2021 - The Senior Class - Brick & Mortar

Two PAX Not List on this website: Macko (Lewis Peak);  Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…