02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
Yoga/Broga flow with core exercise. Great turn out
Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
Backblast: Gimme Shelter to the Core AO: The Academy (NLVFD) Date: 2021.09.09 PAX: Shortstop, Watch Dog, Winn Dixie, LEO Total: 4 FNG’s: 1 FNG Name: 2.0 Cartwheel (Addison Wade)…
We started off with neck exercises and stretching for neck back and shoulders. Arm burners walk a lap – mark spitz- crawl, back stroke, breast stroke and butterfly walking lunges…
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…