05/19/2021 - Expansion - Getting started

Explain F3, disclaimer, mission, core principals, motto Goals- flexibility, cardio, strength, balance and core the thing- breathing and stretches, head circles, good night, good morning, Abe vigoda,low back twist, cobra…

05/11/2021 - The Swamp - CLIMB

14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…

04/22/2021 - - For Love he left the 99

It was an unseasonably cold morning in the gloom, but that is ok because we kept moving.  Started off with a warm up of the following exercises. Joe Lewis IC…

04/13/2021 - LC105 - 4 Corners of 11’s

Intro  Disclaimer  Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…

02/16/2021 - The Swamp - Beat the Bomb

YHC was honored when asked to Q this workout at The Swamp when the scheduled Q couldn’t safely do it due to injury. On short notice, YHC cuold have recycled…

F3 Kinston