01/22/2021 - Disco Trail - Leisurely Stroll
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…
EC RUCK with 4 pax’s. We travelled approximately 2 miles
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…