09/09/2021 - The Academy - Gimmie Shelter to the Core
Backblast: Gimme Shelter to the Core AO: The Academy (NLVFD) Date: 2021.09.09 PAX: Shortstop, Watch Dog, Winn Dixie, LEO Total: 4 FNG’s: 1 FNG Name: 2.0 Cartwheel (Addison Wade)…
Pax: Wildcat
08/31/2021 - The Swamp - 7 of Diamonds(modified)
Warm up-cotton pickers/abe vigodas / imperial walkers/ arm burners 4CT Mosey to the field THE Thang 7 of Diamonds do 7,14,21,28,21,14,7 FIELDS OF DREAMS (7 of Diamonds) STARTED AT LEFT…
08/24/2021 - The Swamp - Guns are Us!
“Guns are Us” AO: The Swamp (Bill Faye Park) Date: 2021-08-24 PAX: LEO Total: 8 FNG’s: 0 FNG Names: Mayhem, Wolverine, Goggles, Pop Tart, Mule, Never Happened, Wildcat, LEO Q:…
07/13/2021 - The Swamp - I Walk the Line
AO: Bill Faye Workout: “I Walk the Line” 5:30a Welcome NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups “I walk the Line”: Choose a Parking Space Line…
05/20/2021 - Row the Boat - Parking Lot Power
The Thang: SSH x15 Pledge of allegiance Squats x15 Monkey Humpers x10 Mercans x10 Arm Burners Circles Forward Circles Backward Seal Clap Hallelujah’s Bobby Hurley’s x10 Pick a partner and…
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
04/29/2021 - Row the Boat - Brick workout
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…
04/22/2021 - - For Love he left the 99
It was an unseasonably cold morning in the gloom, but that is ok because we kept moving. Started off with a warm up of the following exercises. Joe Lewis IC…
02/02/2021 - The Swamp - Groundhog Day
In honor of Groundhog Day, YHC tried to think up a workout that involved a repeating nature. YHC thought about the “Bill Murray” workout with repeating Merkins/BBSUs/burpees in between each…
01/28/2021 - Row the Boat - Snow Day for Short Circuit’s Bday!
It was a snowy morning here in lovely Kinston and the wind was going strong. That wasn’t going to stop these men from celebrating Short Circuit’s VQ/Birthday celebration. We began…