01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
AO: Knight School
01/16/2021 - Knight School - Is it foggy or am I seeing stars?
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…
01/09/2021 - Knight School - Total Strength
Today at Night School, seven PAX built muscles by moving kettle bells. We did a strength training exercise. We started with a warmup to that included 16 Side Straddle Hops…
01/02/2021 - Knight School - A Secret Recipe
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…