AO:
When: 07/14/2021
PAX:
Number of Pax: 8
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: SOL
The BackBlast:
Intro, disclaimer, goals-flexibility, cardio, strength, balance and core
round 1- breathing and stretching, neck stretches, shoulder stretches, high knees(slow), good morning, good nights, hill billies, Abe vigodas, imperial squats
walk a lap,
round 2- curls for the girls, triceps ext. Osprey, rows, urkins, dips
walk a lap
round 3 – same exercises, each pax led one exercise to work on leading skills.
walk 1/2 lap
Karate kid, balancing cat- active/ dynamic, WWII sit ups, plank
prayers for unspoken pax, fire ant , family who lost a son, Shanks son and DIL as they are expecting child #6, “Noah Moore Perry”