AO:

When: 07/14/2021

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

Intro, disclaimer, goals-flexibility, cardio, strength, balance and core

round 1- breathing and stretching, neck stretches, shoulder stretches, high knees(slow), good morning, good nights, hill billies, Abe vigodas, imperial squats

walk a lap,

round 2- curls for the girls, triceps ext. Osprey, rows, urkins, dips

walk a lap

round 3 – same exercises, each pax led one exercise to work on leading skills.
walk 1/2 lap

Karate kid, balancing cat- active/ dynamic, WWII sit ups, plank

prayers for unspoken pax, fire ant , family who lost a son, Shanks son and DIL as they are expecting child #6, “Noah Moore Perry”

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F3 Kinston