AO:

When: 04/06/2022

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cannonball


The BackBlast:

Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap

Abe Vigodas, Squats, High Knees, Walk to Wall

Wall Sits with Overhead Claps (x2), Walk to Playground

Step Ups, Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Walk to Front

(With Coupons) Collard Pickers, Joe Lewis, Curls for the Girls, Ospreys, Urkins, Tricep Dips, Walk back to Flag

Balancing Cat (x2), Karate Kid (x2)

Count Around, Name O Rama, Prayer Requests, Prayer, Announcements, Photo

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F3 Kinston