AO:
When: 04/06/2022
PAX:
Number of Pax: 11
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Cannonball
The BackBlast:
Intro, Neck Stretches, Cobra Stretches, Bridges, Flutter Kicks, LBCs, Plank (x2), Walk a Lap
Abe Vigodas, Squats, High Knees, Walk to Wall
Wall Sits with Overhead Claps (x2), Walk to Playground
Step Ups, Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Walk to Front
(With Coupons) Collard Pickers, Joe Lewis, Curls for the Girls, Ospreys, Urkins, Tricep Dips, Walk back to Flag
Balancing Cat (x2), Karate Kid (x2)
Count Around, Name O Rama, Prayer Requests, Prayer, Announcements, Photo