Neck stretches, Good Mornings, Good Nights, High Knees, Abe Vigodas – LAP

Swim (Crawl, Breast, Backstroke, Butterfly), Squats – LAP

Arm Burners (Forward Circles, Backward Circles, Seal Claps, We’re Not Worthies, Hallelujahs), Imperial Walkers, Collard Pickers, Hillbillies, Joe Lewis – 2 LAPS

Coupons (Curls for the Girls, Tricep Extensions, Osprey, Clean & Press), Urkins, Dips, Step Ups, Coupons (Curls for the Girls, Tricep Extensions) – LAP

Karate Kid, Balancing Cat

Countorama, Nameorama, FNG Naming, Prayer Requests (George Jenkins, FNGs sister-in-law, families of those killed in Afghanistan, hurricane victims in Gulf, educators, others), Prayer, Announcements, Photo.