Riding the pain train- Guns and runs

warm up- SSH, high knees, butt kickers, collard pickers

mosey down greenway to Atlantic Avenue, turn left and go to Distillery, H/U Merkins w/punches x 10, flutter kicks, 2 count x 10, no surrenders x10

cross tracks and run east along tracks with a burpee at each utility pole (18)

turn right and return along tracks to next pain station- sumo squats x  10, plan jacks x 10, WWII sit-ups x 10

repeat laps until return to flag  most made two laps

mary until all returned

prayers for students and teachers, COVID, Afghanistan, our country , fire ant, treva, unspoken