AO:
When: 09/25/2021
PAX:
Number of Pax: 8
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: SpongeBob - Chip Herring
The BackBlast:
Backblast: Walls of Jericho
AO: Hollowed Grounds
Date: 9/25/2021
PAX: Wirenut, Grease Monkey, Speed Square, Sprint, SOL, Layup, Wolverine, SpongeBob
Total: 8
FNG: 0
FNG
Q: SpongeBob
The Backblast:
Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.
Warm Up
10 Don Quiotes IC
10 Good Mornings IC
10 Collard Pickers IC
10 Rocking Chairs IC
10 Monkey Humpers IC
The Thang
Gutbusters (Burpee and Plank Jacks to Ghostbusters theme song
Wall Conveyor
Walls of Jericho
Round 1
7 Ascending Testicles (low-med-high) for 21 total reps
7 Donkey Kicks on Wall
7 Chicken Peckers IC
Lap around Building
Round 2
7 Flutter Kicks IC
7 Hip Slappers on Wall IC
7 Rocky Balboa’s on Wall IC
Round 3
7 Johnny Roscoes
7 Count Balls to The Wall IC
7 LBCs IC
Lap around Building
Round 4
7 Pure Burn (3/4-1/2 then 1/2 -Full down) on balls of feet leaning against wall
7 Fox Holes
7 Alligator Merkins IC
Round 5
7 Dirty Hookups on Wall IC
7 Box Cutters IC
7 Dwight Howards on Wall
Round 6
7 Mike Tysons on Wall IC
7 Jackass Burpee Webbs on Wall (1 Burpee + 2 Donkey Kicks)
7 WWIs
Round 7
7 Count People’s Chair on Wall IC
7 Bonnie Blairs
7 Halleluiahs IC
We ended with Thunderstruck.
Cool Down
Dragon
Lizard
Pigeon Pose
COT:
Count-O-Rama & Name-O-Rama
Prayer Requests & Praises
Announcements