AO:

When: 09/25/2021

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: SpongeBob - Chip Herring


The BackBlast:

Backblast:  Walls of Jericho

AO:  Hollowed Grounds

Date:  9/25/2021

PAX: Wirenut, Grease Monkey, Speed Square, Sprint, SOL, Layup, Wolverine, SpongeBob

Total: 8

FNG: 0

FNG

Q: SpongeBob

 

The Backblast:

Welcome & Disclaimer: I am not a professional. Know your body and modify as needed.

 

Warm Up

 

10 Don Quiotes IC

10 Good Mornings IC

10 Collard Pickers IC

10 Rocking Chairs IC

10 Monkey Humpers IC

 

The Thang

Gutbusters (Burpee and Plank Jacks to Ghostbusters theme song

Wall Conveyor

 

Walls of Jericho

Round 1

7 Ascending Testicles (low-med-high) for 21 total reps

7 Donkey Kicks on Wall

7 Chicken Peckers IC

Lap around Building

 

Round 2

7 Flutter Kicks IC

7 Hip Slappers on Wall IC

7 Rocky Balboa’s on Wall IC

 

Round 3

7 Johnny Roscoes

7 Count Balls to The Wall IC

7 LBCs IC

Lap around Building

 

Round 4

7 Pure Burn (3/4-1/2 then 1/2 -Full down) on balls of feet leaning against wall

7 Fox Holes

7 Alligator Merkins IC

 

Round 5

7 Dirty Hookups on Wall IC

7 Box Cutters IC

7 Dwight Howards on Wall

 

Round 6

7 Mike Tysons on Wall IC

7 Jackass Burpee Webbs on Wall (1 Burpee + 2 Donkey Kicks)

7 WWIs

 

Round 7

7 Count People’s Chair on Wall IC

7 Bonnie Blairs

7 Halleluiahs IC

We ended with Thunderstruck.

Cool Down

Dragon

Lizard

Pigeon Pose

COT:

Count-O-Rama & Name-O-Rama

Prayer Requests & Praises

Announcements

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