10/28/2021 - - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
Pax: Paw Patrol (2.0)
10/28/2021 - - Twisted BROGA
The Backblast: Welcome & Disclaimer: I am not a professional. Know your body and modify as needed. Warm Up 6-minute EMOM Odd minutes: 10 Burpees Even minutes: 10…
04/09/2021 - Disco Trail - Ruck w/ Light PT & Fast Ruck Parking Lot Intervals
Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…