AO: The Senior Class - Page 4

06/16/2021 - The Senior Class - Strength and Stretching

Welcome/Disclaimer Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas One lap coupons- curls, triceps, chimneys, urkins, bent rows lap2 coupons again…

06/02/2021 - The Senior Class - Coupons

Intro and disclaimer Breathing and stretching, head circles, good mornings, good nights, Abe vigodas Lap1 round 1 w/coupons Q led- curls, triceps, press, rows, squats, urkins, imperial walkers, hill billies…