Welcome/Disclaimer

Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas

One lap

coupons- curls, triceps, chimneys, urkins, bent rows

lap2

coupons again pax calling cadence

lap3

karate kid, balancing cats-active, dynamic,

cobra stretches, bridges, lbc, flutter kicks up and down

prayers for safe travels for shorts, fire ant, sissy bar’s m, bone saw’s m, shorts’ friends with COVID , SOL sister