Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach walk wall sit with over head clap, Peter parkers walk step ups, urkins, joe Lewis walk…
Indian Walk neck stretch, trunk rotation, collard pickers, shoulder circles, Abe vigodas indian walk coupons- curls for the girls, triceps ext. , clean and jerk, high rows, merkins x2 indian…
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…