Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach

walk

wall sit with over head clap, Peter parkers

walk

step ups, urkins, joe Lewis

walk

swim- crawl, breast, back, butterfly

walk

wall sit with overhead clap

walk

step ups, urkins, swings-pull ups, pistol squats, planks

walk

wall sits with overhead claps, Peter parkers

walk

balance- karate kid, chair pose, balancing cat, active dynamic

walk

abe vigodas

COT- unspoken, Winn dixie’s mother and MIL, 5 guys’ son and MIL