AO: The Senior Class

When: 09/29/2021

PAX:

Number of Pax: 7

Pax Names: 5-Guys, Bonesaw (DR), Cannonball, Jarhead, LEO, SOL, Winn Dixie,

Number of FNGS: 0

FNG Names:

QIC: SOL


The BackBlast:

Core- cobra Merkins, bridges, plank, flutterkicks up, flutterkicks down, plank, wwII sit-ups dying cockroach

walk

wall sit with over head clap, Peter parkers

walk

step ups, urkins, joe Lewis

walk

swim- crawl, breast, back, butterfly

walk

wall sit with overhead clap

walk

step ups, urkins, swings-pull ups, pistol squats, planks

walk

wall sits with overhead claps, Peter parkers

walk

balance- karate kid, chair pose, balancing cat, active dynamic

walk

abe vigodas

COT- unspoken, Winn dixie’s mother and MIL, 5 guys’ son and MIL

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F3 Kinston