02/05/2021 - Q-Source - The Whetstone

Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.”  This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…

01/30/2021 - - Kettle Bell Trio

Intro Disclaimer Warmup Forward and reverse arm circles ICx10 Seal claps ICx10   Squats ICx10 The Thang YHC set up three cones with three different exercises. We did the first…