Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…
7:00 NJ LEO NOT PROFESSIONAL Listen to Body & Modify Warm-ups: Jump Jacks Side-to-Side (9-6-3-12, rev) Pushups Squats Arm Rotations From Tee Box to each Green HIMs with Dumbbells…
Warmup: SSHx10 IC Good mornings x10 IC Arm burners x10 IC The thang Pax moseyed around the college stopping at the four corners for some KB PT. First stop Man…
Disclaimer I am not a professional and my first kettle bell Q. Warm Up Arm BurnersForward arm circles IC (39) Reverse arm circles IC(39) Seal claps IC(39) SSH IC (39)…
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…
Warmup Collard Pickers (10) Hamstring stretches (10 seconds each leg) Core stretch (30 seconds) Side straddle hops (20 in cadence) Exercise Ruck to courthouse Count off 1 and 2 between…
The topic of discussion was: Igniting A Palpable Desire For Movement. Pax talked about personal experiences. Attempts to headlock new potential PAX. Others ideas to help continue to grow F3…
Stray Cats – “We’re Gonna Ruck This Town” 5:30 Welcome Not a professional Listen to Your body & modify as needed Any Friendly new guys? Honored to lead you guys…
Another Great Q-Source with real, transparent, and honest conversation! The group of PAX are really growing as men and asking great questions in their spiritual journey! The thrust of this…
Warmup: 15 SSH 20 Seconds of KB Wrecking Ball (10 seconds with each arm) 10 KB Halo (5 clockwise, 5 counter clockwise) 10 Standing KB chest press The Thang: Tabata…