03/05/2021 - Disco Trail - Hillcrest Boogie

5:30 am Introduction and disclaimer Ruck the Hillcrest subdivision circle 2.3 miles 40 minutes last 5 minutes Mary – 10 count arm burners, 10 count merkins and 10 count squats…

03/04/2021 - The Silverbacks - Ultimate Beatdown

5:30 am start with disclaimer Warm Ups – Flag Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence…

01/27/2021 - Freedom Ruckers - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…