03/04/2021 - The Silverbacks - Ultimate Beatdown

5:30 am start with disclaimer Warm Ups – Flag Arm Circle Forward                    10              Cadence Arm Circle Backwards               10              Cadence Good Mornings                           10              Cadence Side Straddle Hop                       10              Cadence…

01/27/2021 - Freedom Ruckers - DTK Fun

Welcome and Disclaimer Rucked at a 15 min pace downtown Kinston (DTK) with a declining pyramid of ruck merkins at each block, starting with 10 reps. We were able to…