07/02/2021 - - Harder than it sounds !!
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
Pax: Stix
05/27/2021 - The Barn - The Triangle of Pain
The BackBlast: Welcome and Disclaimer Warmup: Good Mornings x15 IC Squats x15 IC Arm Burners Forward x15 IC Arm Burners Reverse x15 IC The Thang: We took a quick mosey…
05/19/2021 - Splashin Woodies - we were running
We started the morning with Intro and disclaimer. The run consisted of leaving the AO and heading up Greenbriar, right on stockton and heading into Bill Faye Park. From there…
05/11/2021 - - Exploration Courthouse Mountain & the Great Walls of Kinston
HIM Not listed: STIX (Dewayne Hubbard) Workout: Exploration Courthouse Mountain and the Great Walls of Kinston w/ Functional Cardio AO: LC-105 Pearson Park 5:30 NJ LEO NOT PROFESSIONAL Listen…