01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…