01/13/2021 - Splashin Woodies - A little Mosey
This was YHC first time Qing a run workout and I thoroughly enjoyed it. Hope everyone else enjoyed the route. It was basically one of the old original routes we…
Pax: Truth Hurts
01/14/2021 - - Do Runners Really Q Bootcamps?
Introduction followed by Disclaimer and FNG check We had a relatively warm morning all things considering. I was extremely honored and amped about Q’ing this bootcamp for Gopher. Thank you…
01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/04/2021 - Terminal Run - Interval training day #1
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…
01/02/2021 - - Double D’s (dry docks and dive bombers)
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…