01/26/2021 - EC - Afternoon gloom
COP SSH x 20 – recover Imperial walker x 20 – recover Mosey around parking lot High knees x 10 Butt kickers x 10 ‘Mercan x 5 – recover Plank…
AO: EC
01/24/2021 - EC - Lancer Loop Till you Poop
We gathered on this brisk Sunday morning to get the long run for the week in, we did the Lancer Loop at LCC 9 times to total 9 miles. Sprint…
01/21/2021 - Disco Trail - EC RUCK
EC RUCK with 4 pax’s. We travelled approximately 2 miles
01/16/2021 - EC - Puddles and Hills and All the Feels
Apparently it rained pretty good last night. Jockey hit a nice water hole as we exited the parking lot. I hit one around mile 4 after my head lamp died.…
01/14/2021 - EC - The Silverbacks EC Ruck
We completed about 2.25 miles in EC Ruck before the
01/15/2021 - Disco Trail - Extra Credit Ruck
3 HIM’s set off for a 2.5 mile extra credit ruck before the scheduled workout. We stepped off with a 16:00 minute mile pace and continue that until we had…
01/13/2021 - Freedom Ruckers - Up and Downtown EC
Logged approximately 2.5 miles previewing the route YHC planned for Freedom
01/10/2021 - EC - Robbie Miller WOD
A few of us are doing the GoRuck Tribe and a couple joined us in the Pain. Ironically, this month’s theme is titled just that, Pain. Today we did the…
01/11/2021 - EC - Stay off of Hugo!
Three of us gathered at the humble abode of Goggles(Chris Jenkins) and ran for 45 minutes and then turned around and did it again in reverse! Overall we covered 8.25…
01/07/2021 - EC - 3 Men and a Dog
Gopher, Joe Maurer and Forrest ran half a mile to splashinwoodies to meet up with Sprint in the parking lot. the route took us towards Grainger stadium parallel to Vernon…