COP

• SSH x 20 – recover
• Imperial walker x 20 – recover
• Mosey around parking lot
• High knees x 10
• Butt kickers x 10
• ‘Mercan x 5 – recover
• Plank – recover
• L Off hand ‘mercan x 5 – recover
• Plank – recover
• R off hand ‘mercan x 5 – recover
• Plank – recover
• Triangle ‘mercan x 5 – recover
• Recover

Mosey around the parking  x2 – end at covered shelter

The THANG

7’s – squats over tables to d’ercan

7’s – mountain climbers over tables to tri dips

Mosey around parking lot

COT

• Good morning x 10
• Good night x 10