Intro, disclaimer

walk two laps

neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas

bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6

bear crawl, 5 Merkins, crab walk back, plank

walk one lap

coupons, curls for the girls, triceps, clean and jerk, high row, merkins

x2

core

COT