AO: The Senior Class

When: 11/17/2021

PAX:

Number of Pax: 5

Pax Names: Bonesaw (DR), Jarhead, SOL, Watch Dog,

Number of FNGS: 0

FNG Names:

QIC: Watchdog


The BackBlast:

Intro, disclaimer

walk two laps

neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas

bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6

bear crawl, 5 Merkins, crab walk back, plank

walk one lap

coupons, curls for the girls, triceps, clean and jerk, high row, merkins

x2

core

COT

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