01/14/2021 - The Silverbacks - Sting of the Fireant!
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
We leave no man behind. We started with a little warm up of Good mornings, Good evenings & High Knees. We ran about 100 feet we did some Squats, Side…
16 Men assembled in the gloom, having taken the DRP, preparing for 45 minutes of strengthening. As we began our warmup and YHC said this would be a kettlebell variation…