09/08/2021 - The Senior Class - Brick & Mortar
Two PAX Not List on this website: Macko (Lewis Peak); Teach (Paul Beaman for Downrange: Wilmington) Backblast: Brick & Mortar (Core) AO: Senior Class (Northwest School) Date: 2021-09-08 PAX: Jarhead,…
Pax: Shorts
08/25/2021 - The Senior Class - Flexibility, Cardio, core, strength, balance
Neck stretches, side stretches, high knees, Abe vigodas walk swim- crawl, breast stroke, back stroke, butterfly walk joe Lewis, arm circles, hill billies, collard pickers, imperial walkers walk coupons- curls…
07/28/2021 - The Senior Class - Olympics I
Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…
06/16/2021 - The Senior Class - Strength and Stretching
Welcome/Disclaimer Breathing and side stretches, high knees slow, neck stretches, hill billies, arm circles, imperial walkers, Abe vigodas One lap coupons- curls, triceps, chimneys, urkins, bent rows lap2 coupons again…
05/26/2021 - Expansion - Senior Class Round 2
Disclaimer, goals breathing and stretches, head circles, good mornings, good nights, Abe vigodas, high knees 1 lap, .20 mile squats, arm circles, imperial walkers, low back twist, Merkins, cobras 1…