AO: The Senior Class
When: 08/25/2021
PAX:
Number of Pax: 13
Pax Names: Backboard, Bonesaw (DR), Cannonball, Jarhead, LEO, Shank (DR), Shorts, Show Me, SOL, Watch Dog,
Number of FNGS: 0
FNG Names:
QIC: SOL
The BackBlast:
Neck stretches, side stretches, high knees, Abe vigodas
walk
swim- crawl, breast stroke, back stroke, butterfly
walk
joe Lewis, arm circles, hill billies, collard pickers, imperial walkers
walk
coupons- curls for the girls, triceps , osprey, rows, clean and press, urkins, dips
walk
coupons x 2 – pax led
karate kid, ladder climb, balancing cat, cobra press, bridges, planks, flutter kicks.
Countorama, namorama, COT, announcement, photo. Prayers for fire ant, Haiti, Afghanistan, Ralph, cannonball’s friend’s daughter.