Neck stretches, side stretches, high knees, Abe vigodas
swim- crawl, breast stroke, back stroke, butterfly
joe Lewis, arm circles, hill billies, collard pickers, imperial walkers
coupons- curls for the girls, triceps , osprey, rows, clean and press, urkins, dips
coupons x 2 – pax led
karate kid, ladder climb, balancing cat, cobra press, bridges, planks, flutter kicks.
Countorama, namorama, COT, announcement, photo. Prayers for fire ant, Haiti, Afghanistan, Ralph, cannonball’s friend’s daughter.