Pax: Well Done

01/22/2021 - Disco Trail - Leisurely Stroll

This morning 13 HIMs took a leisurely stroll through the park and neighborhood surrounding the disco trail. We began with intro, disclaimer and warmup exercises. As we began a familiar…

01/14/2021 - - Sting of the Fireant!

We leave no man behind. We started with a little warm up of  Good mornings, Good evenings &  High Knees. We ran about 100 feet we did some Squats, Side…

01/09/2021 - - The Double Play Grinder

32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…

01/07/2021 - - Hard core

14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…