01/13/2021 - Freedom Ruckers - Up and Downtown EC
Logged approximately 2.5 miles previewing the route YHC planned for Freedom
AO: Freedom Ruckers
01/13/2021 - Freedom Ruckers - Up and Downtown
Brief introduction and disclaimer and we went right to work. The goal for this workout was to log miles and we wasted no time. The Thang Leaving Pearson Park to…
01/06/2021 - Freedom Ruckers - Speed Square loves the 120
Disclaimer Good Mornings (slow) x 10 IC Neck Rotations (slow) x 10 IC Ruck Get-ups x 7 on my down Workout 1, 10 min EMOM 1 ruck get up…