AO: The Senior Class

When: 07/07/2021


Number of Pax: 7

Pax Names: Backboard, Bonesaw (DR), Goggles, Shank (DR), SOL,

Number of FNGS: 1

FNG Names: Baby Bird


The BackBlast:

6 pax, including @show me, and Fng, Clifton Carey nka Baby Bird attended class tonight. We had some light rain to start but had sunshine by the end.
Goals- flexibility, cardio, core, strengthens balance

round 1 stretching and breathing, high knees, neck circles/stretches, hill billies, good morning, good night, imperial walkers and Abe vigodas

walk 1 lap

round 2 arm circles, then with coupons- curls for the girls, triceps, ospreys, urkins and dips

walk 1 lap

pax practice calling cadence- curls, triceps, osprey, rows and urkins

walk 1 lap

karate kid, balancing cat, lbcs, bridges, plank

prayers for Walter Abbott, CP, Webb Tyndall, and unspoken.

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