07/07/2021 - The Senior Class - Dodging rain drops
6 pax, including @show me, and Fng, Clifton Carey nka Baby Bird attended class tonight. We had some light rain to start but had sunshine by the end. Goals- flexibility,…
Pax: Goggles
07/02/2021 - - Harder than it sounds !!
Warmup Cotton pickers – 10 Stretches Side strattle hops – 25 In honor of July 2, we’ll do 7 rounds of 2 exercises, followed by 2 rounds of 7 exercises.…
06/14/2021 - Hollowed Grounds - Ballin’ at the Walls of Holloway
AO: Holloway Workout: Boot Camp Ballin’ at the Walls of Holloway 7a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No First-timers Warm-ups: Walk fast 1 block,…
05/01/2021 - Knight School - Some of Knight Schools Finest
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
05/28/2021 - - Recognizing Advantage Q3.4
Jackson, Sullivan, and Roll Tide were also with us but their names wouldn’t come up This Chapter focused on leadership skills: Four of them being Vision, Articulation, Persuasion, and Exhortation.…
05/29/2021 - Expansion - To the Hills
Margarita was there with us but wasnt able to find them in the list Intro Disclaimer Warmup: SSH x15 IC Cotton Pickers X10 IC Flutter Kicks x10 IC YHC introduced…
05/14/2021 - EC - Ring around K-Town
Warmup The Thang Mosey to the Music Park Imperial Squats and WW1s in 7s Crab Walking and Bear Crawling in between Excerises Mosey to the Court House Flutter kicks and…
05/11/2021 - The Swamp - CLIMB
14 men CLIMBed this morning. warmups: SSH, hillbillies, sumo squats, arm burners, butt kickers, don Quixote’s, tenn. rocking chairs, dancing bears, high knees the CLIMB- Crab Cakes, Lunges, Imperial Squats,…
05/01/2021 - - Run for Rochelle
These horses ran today. Warmup: Tour of Holloway Park: station 1: SSH, Don Quixotes, Butt Kickers, High Knees Station 2: H/U Merkins, Imperial Squat Walkers, Arm Burners Station 3: Freddie…
04/29/2021 - Row the Boat - Brick workout
WELCOME AND DISCLAIMER: We circled up in the parking lot and it was here that I welcomed everyone to Row the Boat! I announced that I was not a professional…