AO: ECShield Lock

When: 05/14/2021


Number of Pax: 4

Pax Names: Goggles, Grease Monkey, Speed Square, Truth Hurts,

Number of FNGS: 0

FNG Names:

QIC: Grease Monkey

The BackBlast:


The Thang

Mosey to the Music Park

Imperial Squats and WW1s in 7s

Crab Walking and Bear Crawling in between Excerises

Mosey to the Court House

Flutter kicks and squats in 7s using the top and bottom of the stairs in between exercises

Mosey to the Alley

Steps ups and Dips in 7s

Sprint to the Dinosaur Park

NO Surrenders and Irkins in Decending count from Seven

Sprint Back to the circle


Red Bull Smirf Jacks x15 IC

Mountain Climbers x15 IC

Plank Jacks x 15 IC


This was the first time we were all able to meet together. We all challenged each other. It seems clear we’ll all be able to help each other accelerate.


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