AO: The Floodzone

When: 02/15/2021


Number of Pax: 3

Pax Names: Marshall, Never Happened, Oxy,

Number of FNGS: 0

FNG Names:

QIC: Oxy

The BackBlast:

The time was getting closer to 5:30. I was  thinking to myself man we are going to have to do so many burpees when everyone rolls in a few minutes late. Alas that was not to be and at 530 it was just Marshall, Never Happened and myself. Unfortunately Farva was going to Q but he is still recovering from his back injury (can’t wait for you to get back with us brother!) and so I decided we would finish the exercises we started a few weeks back that we never got to finish. So  channeling our inner  Ned Nederlander, Dusty Bottoms, and Lucky Day, this group of Three Amigos got after with with some kettlebells

Welcome and Disclaimer

warm up:

SSH x 15

Cotton pickers x 10

good mornings x10

arm burners x 10

kettlebell halos x10

The Thang

7 rounds were planned starting with the exercises we didn’t get to last time. Each round went as follows

25 swings

25 exercises

20 swings

20 exerxises

15 swings

15 exercises

10 swings

10 exerxises

round 1) cleans

Round 2) tricep extension

Round 3) overhead press

Round 4) curls

Round 5) man makers

round 6) squats

round 7) kettlebell high pulls

time was called after about round 5 (bother Marshall and never happened were ahead of YHC)

Circled (or whatever shape three people make) up for COT.

really enjoyed working out with these HIMs this morning. Just goes to show can still have a great workout and fellowship with low numbers…but let’s not let it happen again!!

prayers- David Jones, injured pax, expansion

anniuncements- sandbag workout tonight at NL at 530pm

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