AO: The Barn

When: 09/16/2021

PAX:

Number of Pax: 3

Pax Names: Outkick, Scrappy, Scratch Off,

Number of FNGS: 0

FNG Names:

QIC: Sidekick


The BackBlast:

The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station.

Warm-up

Reach for the Sky (4 count)

Side Slit Squats (4 count)

Cotton Pickers (4 count)

Front & Reverse Circles (4 count)

Seal Claps (4 count)

Hallelujah (4 count)

High Knees (4 count)

Stage Exercises

Superman

Wall Sit (1 Minute)

LBC’s (On my up count off)

Picknick Shelter Exercises

Jumping Jacks (4 count) 26

Step-Ups (4 count) 25

Squats (4 count) 30

Mountain Climbers (4 count) 20

Water Park Exercises

Pushups 30

Shoulder Taps 30

High Plank 1 min & 30 sec.

Dips 20

Cool Down

Reach for the Sky

Camel Pose

Child Pose

 

Count a rama

Name a rama

Prayer

Announcements

 

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