AO: The Barn
When: 09/16/2021
PAX:
Number of Pax: 3
Pax Names: Outkick, Scrappy, Scratch Off,
Number of FNGS: 0
FNG Names:
QIC: Sidekick
The BackBlast:
The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station.
Warm-up
Reach for the Sky (4 count)
Side Slit Squats (4 count)
Cotton Pickers (4 count)
Front & Reverse Circles (4 count)
Seal Claps (4 count)
Hallelujah (4 count)
High Knees (4 count)
Stage Exercises
Superman
Wall Sit (1 Minute)
LBC’s (On my up count off)
Picknick Shelter Exercises
Jumping Jacks (4 count) 26
Step-Ups (4 count) 25
Squats (4 count) 30
Mountain Climbers (4 count) 20
Water Park Exercises
Pushups 30
Shoulder Taps 30
High Plank 1 min & 30 sec.
Dips 20
Cool Down
Reach for the Sky
Camel Pose
Child Pose
Count a rama
Name a rama
Prayer
Announcements