AO: The Barn

When: 09/16/2021


Number of Pax: 3

Pax Names: Outkick, Scrappy, Scratch Off,

Number of FNGS: 0

FNG Names:

QIC: Sidekick

The BackBlast:

The focus is on continuous movement (mosey & exercise) while doing one set of an exercise when we arrive at the exercise station.


Reach for the Sky (4 count)

Side Slit Squats (4 count)

Cotton Pickers (4 count)

Front & Reverse Circles (4 count)

Seal Claps (4 count)

Hallelujah (4 count)

High Knees (4 count)

Stage Exercises


Wall Sit (1 Minute)

LBC’s (On my up count off)

Picknick Shelter Exercises

Jumping Jacks (4 count) 26

Step-Ups (4 count) 25

Squats (4 count) 30

Mountain Climbers (4 count) 20

Water Park Exercises

Pushups 30

Shoulder Taps 30

High Plank 1 min & 30 sec.

Dips 20

Cool Down

Reach for the Sky

Camel Pose

Child Pose


Count a rama

Name a rama




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