04/27/2021 - The Garden Spot - 7 of Diamonds
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…
Pax: Beetle
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
04/17/2021 - - Twelve days of Christmas
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
04/10/2021 - - Grand slam at double play
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…