AO: Double Play
Number of Pax: 14
Pax Names: Beetle, Bonesaw (DR), Bubba (2.0), Flow (2.0), Gopher, Grease Monkey, Landlord (DR), LEO, Lt. Dan, Oxy, Shortstop, Sprint, V-Bucks (2.0),
Number of FNGS: 1
FNG Names: Quack
Welcome and Disclaimer:
Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury.
15 side straddle hops
10 Good mornings
10 Butt kickers
1o Arm burners
10 High knees
10 Cotton Pickers
We did a short mosey to the seating behind the baseball diamond. Here we did a set of
10 step ups and 10 WWI sit ups. We did a quick run to the fence and back and did another
10 step ups and 10 Decline Merkins. Another run to the fence and back then
10 step ups , 10 WWI sit ups, and 10 Decline Merkins. One last run to the fence before
10 step ups, 15 WWI sit ups, and 10 more Decline Merkins.
We then did a Mosey to the Tennis courts for the main event.
Down the length of the 6 tennis courts was placed 12 signs . Each sign displayed a number representing one of the 12 days of christmas
and also displayed the name of an exercise.
1 Burpees, 2 Lunges, 3 Flutter Kicks, 4 Mt. Climbers, 5 LBC’s, 6 Murkins, 7 Jump Squats
8 Freddy Mercury’s , 9 Plank Jacks, 10 Monkey Humpers, 11 No Surrenders, 12 Imperial Walkers
The objective of this exercise was torun to each of these stations (starting with 1) and complete the corresponding
number of the listed exercise. Then just as in the song “The Twelve Days of Christmas” you would back track completing each of the
previous exercises .
Everyone pushed themselves to complete the entire task. There was lots of picking up the six and encouraging one another.
Ourj cool down consisted of a slow Mosey back to the main parking lot.
Naming of the FNG:
The young man was brought into the circle. Here he divulged his want to attend the University of Oregon and run cross
country for the Ducks. He was given the name Quack.
CIRCLE OF TRUST:
Prayer requests were given for Sissy Bar and his M, Fireant and his family, Bonesaw’s brother who lost his wife and is struggling
to cope, and a friend of Oxy who recently lost his mother.
Two opportunities to get in some extra rucking miles on Sunday April 18 th were discussed. Monday scheduled
workouts were discussed. Also the new workout on Tuesday morning in LaGrange was advertised.