01/27/2021 - Splashin Woodies - Fartlek
11 Hims set out from Splashing Woodies for a fun Fartlek run. Fartlek is Swedish for “speed play”. We headed to Bill Fay park which is 1.7 miles from our…
Pax: Gopher
01/25/2021 - Terminal Run - 3 Point Turn
Burpee reached out and asked YHC to Q sometime ago. YHC agreed, but hosts a site on Monday’s also (so torn, but right thing to do). Some ideas came to…
01/24/2021 - EC - Lancer Loop Till you Poop
We gathered on this brisk Sunday morning to get the long run for the week in, we did the Lancer Loop at LCC 9 times to total 9 miles. Sprint…
01/23/2021 - Knight School - Knight Moves at Knight School
I borrowed my 2.0s JBL speaker so we could listen to Bob Segar while working on our Kettlebell Knight moves at Knight School this morning. We listened to the…
01/22/2021 - The Greyhounds - Marking Fire Hydrants
It was a pleasure to be able to lead such a great group of men this morning, thanks Forrest for the opportunity. At 5:30 I gave the disclaimer and explained…
01/20/2021 - - Interval Training
Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign. Mayhem is too lazy to do the backblast so Chestnut stepped…
01/21/2021 - - The circuit board
11 HIM’s and a 2.0 came out to Row the Boat to put in a couple of rounds on the circuit board. The warmup was started with some stretches and…
01/19/2021 - - Hill of a Good Time 2.0
Six men choose the harder option and decided to tackle the hill if doom. Warmup (21) side straddle hops (20) squats (15) merkins (10 lunges each leg Next up…
01/18/2021 - The Floodzone - Killer KBs!
Warm Up The Thang 1. Unilateral Dead Lift & Low Row x 15 OMD KB Swings x 1 min 2. Rev Squat with Upright Row x 15 OMD Bilateral Upright Row…
01/16/2021 - Knight School - Is it foggy or am I seeing stars?
It was a foggy morning at Knight School but 6 PAX emerged from the fog for the kettlebell challenge, even Phoenix was in time. YHC gave the disclaimer (including that…