04/29/2021 - The Barn - LaGrange History Goes Hollywood
F3 names not listed: Kim Howard 55, Waffles; Walker Kim Howard 23, End Zone; John Kinnamer 28, Hi Chu; and name difference: Outside gives the name Sidekick. Workout: LaGrange History…
Pax: Realtree
04/27/2021 - The Garden Spot - 7 of Diamonds
7 of Diamonds Into disclaimer Pledge Warm up- plank while discussing 5 core principles, SSH. cotton pickers, arm burners Work out- Round 1- 7 burpees at first, second , and…
04/20/2021 - Expansion - Around the Block
“Around The Block” This was the first day of Expansion in LaGrange. We shall call the Tuesday workout “The Garden Spot”. We began with Intro and Disclaimer. Warm up consisted…
04/09/2021 - Disco Trail - Ruck w/ Light PT & Fast Ruck Parking Lot Intervals
Workout Focus: Ruck w/ Light PT & Fast Ruck Parking Lot Intervals 5:30a NJ LEO NOT PROFESSIONAL Listen to Body & Modify No FNGs *Ruck Optional Warmup in cadence: Side-to-Side…
03/25/2021 - - Choo Choo train
16 HIMs ( 1 FNG, and a couple 2.0s)met at the barn in the gloom this morning. As tempting as it was in the fog and the moonlight, I held…