10/25/2021 - - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
Pax: SpongeBob
10/25/2021 - - Painstation Sandstorm
Warm Up 10 Rocking Chairs IC Side Curtsy to fence and back The Thang Round 1 10 Sandbag Burpees (60×60) 10 Sandbag Deadlift High Pulls (Ground to Chest) 10…
10/16/2021 - Knight School - GUNS & Bells, Kettle & Dumb
* PAX names: Swiss is misspelled, should be SWISH; and Whaler (Austin Cunningham) is not listed. Backblast: GUNS & Bells,Kettle & Dumb AO: Knight School Date: 2021.10.16 PAX: LEO Total:…
09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
09/13/2021 - - Light the Fires and Flip some Tires
Backblast: Light the Fires and Flip some Tires AO: AO33 Date: 9/13/2021 PAX: LEO, Wirenut, Hacksaw, Farva, Shortstop, Lt. Dan, Whaler, KY, Chestnut, Marshall, Truth Hurts, Well Done, SpongeBob Total:…
09/11/2021 - - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…