08/04/2021 - The Senior Class - Olympic II
Intro and disclaimer Swim strokes- freestyle, breast, back and butterfly arm burners, simulated hurdles, 100m, 110m and 400m 1 lap coupons- curls for the girls, triceps ext. , osprey, urkins,…
Pax: Watch Dog
07/28/2021 - The Senior Class - Olympics I
Olympics theme by Shank intro and disclaimer neck stretches, good mornings, good nights, slow high knees, swim strokes while marching in place- freestyle, breast, back and butterfly 1 lap coupons-…
04/26/2021 - - Football Warm-ups & Backyard Rules Football Game
*One 2.0 Avery Wade 7, “Handspring” (Not Listed) Use Cones. Minimum 12 –at the Goal line, 5, 10, 15, 20 & 40 yard lines * Nerf Football – Nerf for…
02/17/2021 - - Freedom Ruckers more than just miles
5:30 am start, opening and disclaimer Warm ups Side stretches – 10 each side Arm burners – 10 in cadence each way Good mornings – 10 in cadence PT Lat…
02/15/2021 - - We were all taught a valuable lesson…Sandbags!
YHC is selfish and I know my time in the gloom is numbered with kids returning to school, plus I want some work with sandbags to get better prepared for…