01/05/2022 - The Senior Class - Senior Class
Strength, flexibility, balance and
Strength, flexibility, balance and
12 days of Christmas 1 lap 2 leg lifts 3 dying cockroaches 4joe lewis 5merkins 6burpees 7 crabcakes 8star fish crunch 9dancing bears 10 copperhead squats 11 Matt biondis 12…
Neck stretches, Good Mornings, High Knees, Abe Vigodas, Squats Walk a lap Arm Circles Forward, Arm Circles Backward, Seal Claps, Not Worthies, Hallelujahs, Hillbillies, Imperial Walkers Wall Sits with Overhead…
Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers – Walk a Lap Arm Circles (Forward) – Arm Circles…
Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…
Warmup: Neck stretches, Abe Vigodas, cotton pickers, World War I sit-ups Walk a lap. Curls for the girls, triceps extensions,, bent over rows, clean and press, Merkins, DIPs, arm burners…