11/17/2021 - The Senior Class - Watchdog bites

Intro, disclaimer walk two laps neck stretches, trunk rotation, collard pickers, shoulder circles, Abe vigodas bear crawl 10 yards, 5 burpees, bear crawl back and plank for the 6 bear…

10/27/2021 - The Senior Class - Cannonball Run

Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers –  Walk a Lap Arm Circles (Forward) – Arm Circles…

10/27/2021 - The Senior Class - Cannonball Run

Intro/Disclaimer – Goals – Neck Stretches – Good Mornings – Good Nights – Abe Vigodas – Hillbillies – Imperial Walkers –  Walk a Lap Arm Circles (Forward) – Arm Circles…

10/20/2021 - The Senior Class - Halloweenies

Shank brought a Halloween theme tonight. neck stretches, arm circles alternating with bat wing flaps, jackolantern squats 1/2 pax run for your life while the other half did the zombie…