01/04/2021 - EC - Dope Lights Bruh
Three PAX started at #splashinwoodies and ran the local neighborhoods on Monday evening. Refer to photo for details of the loop. Total of 5 miles. EC earned for the 3…
Three PAX started at #splashinwoodies and ran the local neighborhoods on Monday evening. Refer to photo for details of the loop. Total of 5 miles. EC earned for the 3…
Today was the first Bootcamp at the Swamp for 2021. 14 PAX, including 2 2.0s, posted to get their new year started off right. Since we have had so much…
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…
16 Men assembled in the gloom, having taken the DRP, preparing for 45 minutes of strengthening. As we began our warmup and YHC said this would be a kettlebell variation…
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…
YHC had the honor to CO-Q with Goggles our first workout of 2021. Over the last few days I have tried to reflect on the positives of 2020. Inaugural Launch…