01/09/2021 - - The Double Play Grinder
32 Degrees, sunny with a light breeze. 100% chance of soreness! Welcome Disclaimer Warm Up: Good Mornings (slow) x 15 IC Arm Burners Forward/Reverse/Seal Claps/Hallelujahs (apparently fast) x 10 IC…
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01/08/2021 - Q-Source - Q1.4 The Jester
Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a part of this group. Today…
01/08/2021 - Disco Trail - Site Q Responsibilities
Responsibilities of a Site Q Be committed and be there Keep a Q rotation Bring the shovel flag That is about what it boils down to the site Q’s responsibilities. …
01/08/2021 - The Greyhounds - Significant Seven Dodge the Rain Drops
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
01/07/2021 - EC - 3 Men and a Dog
Gopher, Joe Maurer and Forrest ran half a mile to splashinwoodies to meet up with Sprint in the parking lot. the route took us towards Grainger stadium parallel to Vernon…
01/07/2021 - - At Least 1 Burpee, Goggles, Promise!
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
01/07/2021 - - Hard core
14 men came out to Silverback to become 1% better this morning and better they became. Six men started off with a little 2.5 mile ruck for extra credit. The…
01/06/2021 - - Speed Square loves the 120
Disclaimer Good Mornings (slow) x 10 IC Neck Rotations (slow) x 10 IC Ruck Get-ups x 7 on my down Workout 1, 10 min EMOM 1 ruck get up…
01/06/2021 - Splashin Woodies - Two Q Tickets to the LaRoque Avenue Light Show
After several men finished their ab workout session “6-Pack,” the PAX circled up and YHC jumped in the middle to Q the workout. Minor mix-up on who was the Q…
01/05/2021 - - Hill of a good time
We started with a little talk about knowing your body and proper form. We did 35 side straddle hops, 50 squats, 25 merkins, some lunges and 20 step ups for…