Intro

Disclaimer

Pledge of Allegiance

Warm Up

SSH IC

Arm Burners IC

Alarm Clocks OYO

Collard Pickers IC

The Thang

Since yesterday was a holiday and we had a long week, YHC wanted to make sure we set our alarms and were wide awake for the new work week.  YHC found the A-L-A-R-M workouts on the Exicon so we set 3 alarms.

1st Alarm

A(Arms)-Shoulder taps 20 IC- 10 each arm

L(Legs)- Squats 20 on my down

A(Abs)- LBCs 20 IC

R (Run)- run around Picnic shelter and back to Pavilion

M(exercise)- 20 Merkins on my down

Snooze button- 9 second rest

Alarm 2

A(Arms)-Hallelujahs 20 IC

L(Legs)- Lunges 20 10 each leg

A(Abs)- WWI 20 on my up

R (Run)- run around Picnic shelter and back to Pavilion

M(exercise)- Mountain Climbers 20 IC

Snooze button- 9 second rest

3rd Alarm

A(Arms)-Dips 20 on my down

L(Legs)- Step Ups 20 IC

A(Abs)- Knee raises 20 on my up

R (Run)- run to Church parking lot

M(exercise)- 10 Mike Tysons OYO

Now that we were fully awake, we did LL Cool Js the length of the parking lot.

Slooooooooooooooowwwwwww  mosey back to Pavilion.

Cool down.

Count a rama

Name a rama

Prayer concerns:  Peletier family dealing with Covid and others dealing with Covid

Announcements: Q Source today at Dos Marias, Iron Pax challenge

Moleskin:  Great work by all this morning.