05/25/2021 - - Notice to the young guns?
Warm up Arm burners Good Mornings Don Qioxote Mosey down walking trail Jump Squats at every sign on right 1-6 – downhill Burpees at every sign on right 1-6 -…
Pax: Grease Monkey
05/23/2021 - EC - LCC EC ruck & run
Everyone logged between 5 and 8 miles doing laps around the campus. COT Prayers for Fireant and Sissy Bar
05/22/2021 - - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/15/2021 - Knight School - Kettle Bell Curl Focus w/ Footrace Warmup
Workout Focus: KETTLE BELL TABATA w/ Curl Focus w/ a Footrace Warmup AO: Knight School ( 1 Hour ) 5:30 NJ LEO NOT PROFESSIONAL Listen to Body & Modify…
05/14/2021 - EC - Ring around K-Town
Warmup The Thang Mosey to the Music Park Imperial Squats and WW1s in 7s Crab Walking and Bear Crawling in between Excerises Mosey to the Court House Flutter kicks and…
05/01/2021 - - Run for Rochelle
These horses ran today. Warmup: Tour of Holloway Park: station 1: SSH, Don Quixotes, Butt Kickers, High Knees Station 2: H/U Merkins, Imperial Squat Walkers, Arm Burners Station 3: Freddie…
04/22/2021 - - Slow Motion Burpees Earth Day
Welcome and Disclaimer: A beautiful morning with clear skies and crisp temperatures welcomed us to Barnett Park. I introduced myself to the group and stated the obvious, that I am…
04/17/2021 - - Twelve days of Christmas
Welcome and Disclaimer: Advised everyone i am not a professional and they should modify the exercises if needed to prevent injury. Warmup: 15 side straddle hops 10 Good mornings 10…
04/13/2021 - - 4 Corners of 11’s
Intro Disclaimer Warmup SSH x20 IC Arm burner x10 IC’ Cotton Pickers x10 IC Flutter Kicks x10 IC The Thang Follow Me to the Court House. We split into two…
04/10/2021 - - Grand slam at double play
Introduction Disclaimer Warmup SSHx20 IC Arm Burners Forward x10 IC ” ” ” ” Reverse x10 IC Cotton Pickers x10 IC The Thang YHC set up…