Three flights departed the Kinston Regional Airport terminal at 5:30am. The flights were pre-boarded with 6pack abs from 5:10-5:28am. Tha Thang 1.5 mile warmup (.75 mile out and .75 mile…
What started out as a fairly warm run all things considering this time of year turned into a brisk run home with minor rain drops. No need to fret about…
It was a warm 30 degrees as PAX rolled in to Bill Fay Park. Goggles and LD were already at it when YHC arrived. F3Nation has an overall goal of…
Some of us got to the AO at 5:10 to do the 6 pack. If you haven’t tried this yet, I highly recommend it. As we finished others showed up…
Welcome and Disclaimer Warm-up: SSH x 15 (IC) Imperial Walkers x 10 (IC) Abe Vigodas x 10 (IC) Squats x 10 Carolina Dry Docks x 10 Dive Bomber push ups…
What do you get when you mix these???? You get stronger, tougher, better prepared!!! Ingredients: 13 men, ready and willing to do the hard thing 1 hour, 1 warm-up and…