01/27/2021 - Splashin Woodies - Fartlek

11 Hims set out from Splashing Woodies for a fun Fartlek run.  Fartlek is Swedish for “speed play”.  We headed to Bill Fay park which is 1.7 miles from our…

01/20/2021 - - Interval Training

Ran down greenbrier, stockton, cambridge, perry park doing ten merkins and hand release merkins alternating at each stop sign.  Mayhem is too lazy to do the backblast so Chestnut stepped…

01/19/2021 - The Swamp - Ab Focus

At 5:30a we were 10-41 (Begin Tour of Duty) (LEO 10-Code themed and LEO’s VQ) with warmups in the COT, then 10-17 (In Route) / Moseyed to outfield where we…

01/11/2021 - EC - Stay off of Hugo!

Three of us gathered at the humble abode of Goggles(Chris Jenkins) and ran for 45 minutes and then turned around and did it again in reverse! Overall we covered 8.25…