02/03/2022 - AO-33 - Namaste
Yoga/Broga flow with core exercise. Great turn out
Pax: Sprint
11/16/2021 - CSAUP - Funk you up
Introduction, disclaimer, outline of course and safety issues Warmup SSH, High Knees, Butt Kickers run to AA Music Park, approx 1/2 mile Fox Holes x 10, run 200 meters Tennessee…
09/25/2021 - Knight School - The Dirty 30
Backblast: The Dirty 30 AO: Knight School Date: 9/25/2021 PAX: Grease Monkey, Sprint, Gopher, Speed Square, Wolverine, Pellet, Whaler, Leo, SpongeBob, FNG-Pillow Top Total: 10 FNG: 1 FNG Names: Pillow…
09/11/2021 - Double Play - The 9/11 Remembrance WOD
Backblast: The 9/11 Remembrance WOD AO: Double Play Date: 9/11/2021 PAX: Lt. Dan, Sprint, Jockey, Leo, Shortstop, Wirenut, Bonesaw, Watchdog, Handy Manning, Flow, Runt, Gundy, Gopher, Blue Bear, Short Circuit,…
07/17/2021 - Hollowed Grounds - No Man Left Behind
Backblast: No Man Left Behind AO: Hollowed Grounds Date: 7/17/21 PAX: @Sprint @Gopher-Danny Fourre @Layup @Oxy- Austin Mooring @Mule-Bryan Johnson @SOL-Stuart Stroud @Margarita FNGs: 0 FNG Names: Q: VQ @SpongeBob – Chip Herring Welcome &…
06/17/2021 - The Silverbacks - Grounds for Defense
AO: Barnett Workout: Boot Camp Title: Grounds for Defense * Will be on the ground * Bring towel, change of shirt & pants 5:30a NJ LEO…
05/01/2021 - Knight School - Some of Knight Schools Finest
Intro Disclaimer The Thang: Moseyed the opposite side of the campus farmers carrying KB We repeated the above exercises again. We left our KBs there and moseyed back to the…
05/23/2021 - EC - LCC EC ruck & run
Everyone logged between 5 and 8 miles doing laps around the campus. COT Prayers for Fireant and Sissy Bar
05/22/2021 - Double Play - Endure the pain stations
Warmup: COTTON PICKERS (15 in cadence) GOOD MORNINGS(15 in cadence) SIDE STRADDLE HOP (15 in cadence) ARM BURNERS (15 in cadence) DON QOIXOTES (15 in cadence) MONKEY HUMPERS (15 on…
05/20/2021 - The Silverbacks - Respect group(almost)
Warm up Arm circles seal claps hallelujahs don quixote ssh Route 66 (10 reps at each pole) Picnic Shelter 30 step ups 20 dips 10 merkins Bathroom wall sits/run/plank Soccer…