Warmup:

• COTTON PICKERS (15 in cadence)
• GOOD MORNINGS(15 in cadence)
• SIDE STRADDLE HOP (15 in cadence)
• ARM BURNERS (15 in cadence)
• DON QOIXOTES (15 in cadence)
• MONKEY HUMPERS (15 on downs)
• HAND RELEASE MERKINS (10 on downs)

The Thang:

• Starting at the play ground plank while giving pain stations locations.
• Starting location was 20 imperial squats.
• Jog/Run 789 ft to small ball field bleachers and perform 20 triceps dips.
•  Jog/Run ½ mile to church on Phillips road and perform 20 merkins.
• Jog/Run to left on Heritage and left on Rosanne (through Food Lion Parking lot) ½ mile then 10 Burpees.
• Jog/Run 1/3 mile to bleachers at tennis court then 20 derkins.
•  Jog/Run 1/3 mile to the back to the starting point.
• Rinse and repeat one time total of approx. 2.75 miles.
• Modified route was loop only in the park.
• Cool down exercise was lay back on your six and think of all the things to be thankful for.

COT

Prayers for Sissy Bar M and fireant.

Anouncment:  EC work out at LCC starting at 0530