02/10/2021 - - Beat the feet
EC @ 440 (2.10 miles) with Analog, Bidet, and Lt. Dan Freedom Ruckers @ 530 (2.20) miles with Analog, Bidet, Chesnut, Cockaroach, Goggles, Leo, It Can, Mule, Never happened, Short…
Pax: Tow Bar
02/08/2021 - The Floodzone - Gopher, is your watch working right?
It was a brisk 28 degrees here in Kinston, but that didn’t stop these men from getting after it and trying to work off the calories from our Super Bowl…
02/05/2021 - The Greyhounds - We Showed Up and Ran!
Today we got back to the bare bone basics of running miles and tried just simplifying it. The end goal was to run as far as we could in the…
02/05/2021 - Q-Source - The Whetstone
Gentlemen: Our F3 Q source meeting took place 2/5 to discuss Q1.8 the “Whetstone.” This subject involves the concept of the Whetstone, an instrument designed to sharpen, edge, grind, and…
02/03/2021 - - “Box-To-Box” Groundhog Day Run
5 PAX warmed up with a 6-pack ab workout in the early gloom, before 11 PAX & our 4-legged friend Minnie showed up for the main event. When Tow Bar…